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 WEEKLY OFFERINGS

Mondays: Flow to Slow Yoga at 6:00pm at The Yoga Place

This one-hour class offers a balance of movement and relaxation opening with a creatively sequenced flow of basic to optional challenging poses that drift into restorative postures. Appropriate for all-levels, this class focuses on breath, awareness, movement, and stillness intended to connect to the calm center where clarity, peace, and love flow. 

 

Wednesdays: Hatha Yoga at 6:30pm at The Yoga Place

Open to all levels and recommended for those with no physical limitations. This class offers flexibility, strength, and balance postures with an emphasis on deep breathing and relaxation techniques.

 

MONTHLY OFFERINGS

Child + Me Yoga: Specific Saturdays (schedule) at 11:00am at The Yoga Place

A playful experience for young children and adults to journey through a story in yoga poses, with song, movement, and imagination. This 45-minute class is created for children ages 2 years to 6 years old and encourages connection through partner poses.

OTHER OFFERINGS

Story time Yoga: Wednesday 10:30am, Nov 14 and Dec 12 at New Holland Library

A playful experience for young children and adults to journey through a story in yoga poses, with song, movement, and imagination. This 30-minute class is created for children ages 2 years to 6 years old and encourages connection through partner poses.

 

Prenatal Yoga Series: Mondays 7:15-8:15pm, Jan 7, 14, 21, 28 at The Yoga Place

This 60-minute class offers a moment for mother and baby to deeply connect in a calm body and peaceful place. Students will be guided through safe yoga postures specific to the journey of pregnancy. Relaxation techniques and breathing exercises are practiced to prepare the mind and body for labor and parenting. This class is beneficial for every stage of pregnancy and modifications are offered to meet individual needs. A brief talk about a pregnancy/parenting topic is shared for learning and discussing in a safe and supportive space. ($48 for all four classes / classes may be made-up)

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Teen Yoga Series: Next series TBA at The Yoga Place

Teen Yoga offers teenagers a fun and non-competitive safe space to build physical and emotional strength, make new friends, and create the groundwork to live a healthy lifestyle. Through yoga postures, breathing exercises, and calm relaxation, teens can experience the peace that is always within them.

 

Slow Flow: Next class TBA at Intercourse Yoga Studio

A 75-minute flowing sequence of yoga poses linking movement and breath. Emphasis is placed on strengthening poses, balance, core work, hip openers and stretching. All levels.

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Peaceful Parenting Workshop: Contact jenmusseryoga@gmail.com to schedule

Guiding children can be joyful and stressful. We often wonder how to calmly respond in moments of challenge, and how to create space for self-care. Join us as we support one another and discover simple tools to bring peace to ourselves, our homes, our schools, and our children. This workshop is designed for anyone guiding babies, children, or teens. Grandparents and teachers are welcome. Bring an open heart and a journal for note taking. (We will not be doing yoga, dress as you desire.)

 

Off-The-Mat Workshop: Contact jenmusseryoga@gmail.com to schedule

Have you wondered about the origins and philosophy of yoga? In this workshop we will discuss facts and discover findings. The guidelines as described in the 8 Limbs of Yoga will be taught along with ways to take the practice off-the-mat and incorporate it into any belief system. Join us in an intention to create space for understanding.

 

Loving Me Workshop: Contact jenmusseryoga@gmail.com to schedule

An experience and expression of self-care to guide you in greeting each day with strength and softness. Uncover the capacity to care for yourself with the love that is infinitely available in each moment through: sitting in stillness, shifting your story, setting intentions, seeing your strength. Please bring a journal for guided writing, comfortable clothing for sitting, and an open heart for receiving.

 

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jenmusseryoga@gmail.com

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